Online Therapy for High-Achieving Professionals
Helping perfectionists, people-pleasers, and overachievers find balance and relief through online therapy
Therapy that fits into your busy life
You’re used to doing it all. You push yourself to meet high expectations—whether at work, in relationships, or just keeping up with life’s demands. But when the stress, anxiety, or pressure to be perfect becomes overwhelming, it can feel like you’re stuck in an exhausting cycle with no way out.
You don’t have to navigate this alone.
Do you recognize yourself in these common struggles?
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✔ Anxiety that never shuts off.
Your mind races with worry, self-doubt, and second-guessing. It’s exhausting.
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✔ Chronic stress and burnout.
No matter how much you accomplish, it never feels like enough. You’re stretched too thin, running on empty.
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✔ Relationship challenges and people-pleasing.
You struggle to set boundaries or deal with difficult relationships at work or home.
Online Therapy Sessions
Therapy sessions are held virtually, allowing you to meet with me from the privacy of your home, office, or any quiet space that works for you.
✔ 50-minute, one-on-one sessions
✔ Flexible scheduling to fit your lifestyle
✔ Secure, HIPAA-compliant video sessions
✔ No commute—more time for you
Many clients find online therapy more accessible and effective than in-person therapy because it makes prioritizing mental health easier.
Investment: $165 per session
What to Expect from Therapy with Me
Our work together will be collaborative and tailored to your goals.
In our sessions, we will:
✔ Identify what’s keeping you stuck
✔ Challenge perfectionism and self-doubt
✔ Learn coping tools for stress and anxiety
✔ Strengthen communication and boundary-setting skills
✔ Create sustainable strategies for lasting change
Therapy isn’t about “fixing” you—it’s about helping you feel more like yourself again.
Is Online Therapy Right for You?
Online therapy is a great fit if you:
✔ Want expert support in managing stress, anxiety, or relationship challenges
✔ Prefer the flexibility and convenience of virtual sessions
✔ Have a private, distraction-free space for sessions
✔ Are ready to invest in your mental well-being
Location Requirements
I am PSYPACT authorized, which means I can provide virtual therapy across several states. However, I prefer to serve clients in the Delaware, Maryland, and Pennsylvania areas. I’ve lived and worked here most of my life and I am familiar with the regional culture.
FAQs
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A 50-55 minute session cost $165. Sessions are paid at the time they occur.
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No, I do not accept insurance. I would be considered an “out-of-network” provider. I can provide you with a Superbill that you can present to your insurance company for reimbursement if you have out of network benefits.
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A superbill is a document you can provide to your insurance company to seek reimbursement. The document has information they’ll need, including a diagnosis, session code, and all of my professional information they require (ex. NPI, address, etc).
Let me know if you need one to be provided.
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There are several reasons why I don’t accept insurance.
First, I feel I can provide better care to my clients when my time is spent working clinically vs. administratively.
Second, I opt to maximize client confidentiality, which can be compromised with insurance companies. When your insurance pays for your treatment, they can demand access to records or require a diagnosis in order to pay for or approve ongoing treatment. This information then becomes part of your medical record.
If privacy is a priority to you, then an out-of-network provider may be the right fit for you.
If you’re struggling to keep up with life's demands and need a space to focus on yourself, I’d love to help.
Schedule a free 15-minute consultation to see if we’re a good fit.
