Reach out

The first step is setting up a brief phone conversation where we will discuss a little bit about what you are hoping for and determine if we are a good fit. The easiest way to do that is via email but feel free to give me a call if you prefer!

Dr. Jenny White is typing into her silver, MacBook laptop encouraging you to send an email to schedule your 15-minute call to see if you are a good fit to work together.

Schedule a free 15-minute consultation today

Steps to Work Together

  • Step One

    Send me an email. We will find a time to schedule a free 15-minute consultation to see if we are a good fit. If we are, we’ll move on to step two.

  • Step Two

    For our first session, we’ll spend 50 minutes getting to know what your biggest stressors are at the moment. We’ll discuss your goals and what “living the life you want” means to you.

  • Step Three

    We’ll meet online weekly or biweekly. Our frequency and number of sessions depends on you and your goals. I typically see clients for several months, but every person’s needs are different.

If anxiety is holding you back from taking the first step to work together, click the button below to access my pre-written email.

Simply fill the time times you are typically available and send.

You deserve to live the life you want -- without your anxiety, stress, and relationship issues holding you back.

It's time to take back control and silence your inner critic.

Dr. Jenny is wearing a black blazer, blouse, and ripped jeans. Dr. Jenny White is a clinical psychologist providing virtual therapy services for individuals dealing with anxiety, stress, + relationship issues in DE, MD, + PA.