Online Therapy for Stress
Helping exhausted and overwhelmed “Type A” perfectionists manage stress with online therapy
Does this sound like you?
You have so much to do. No matter how much you get done, your to-do list is still so overwhelming.
You feel if you stop to relax for just one moment, you may never get anything done.
You’re managing everyone in your life and never seem to get any help from anyone else.
You’ve had a major life change:
New job or promotion
A move to a new place
Starting or ending of a relationship
A change in family dynamics
Adjusting to life post-pandemic
You’re having trouble sleeping because you can’t turn off your brain long enough to relax.
You’re so exhausted from putting everything into your job. You know you can’t continue at this pace much longer before you crash.
You want a life outside of work. Dating? No time. Hobbies? No time. Self-care? No time.
You’re in need of balance in your life.
I’m Dr. Jenny White, a clinical psychologist
I’m here to help you silence your inner critic.
What is stress?
Stress is the feeling that we get from the pressures of everyday life. Everyone experiences stress to some extent in their lives but often it can be come overwhelming. This usually happens when our resources for coping with it (i.e., time, money, emotions, support, etc.) are depleted or overtaxed.
Stress can have serious effects on our minds and bodies, significantly impacting our health and well-being. It is important to understand what is contributing to your stress and how to deal with it effectively.
Types of Stress
Everyday Stress
These are the normal day-to-day tasks that are proving to be overwhelming. Identifying tasks to eliminate or delegate are the keys to success here.
Life Transitions
Sometimes the most exciting life events can be the most challenging. It could be a new job or promotion, a big move, or a new addition to the family.
Any change comes with learning new skills, navigating new routines, and some second-guessing. Having someone help you see things objectively can ease the transition.
Burn-Out
You may be at the point where your tank is completely empty. No matter what you do, you can’t focus on anything. You are emotionally exhausted, finding it hard to muster up caring and compassion for yourself and the people or work around you.
You feel like nothing is working and you can’t make a difference.
Work / Life Balance
Family and friends complain that they never see you — you’re always working. Maybe you’re interested in dating, but you can’t find time when you’re not working. You’d love to turn your phone off to “unplug”, but you feel as though you’re always on-call for work.
Relationship Issues
When there is conflict or negative energy with someone we care about, that can create a lot of stress in our lives.
For more information about how I can help you navigate difficult relationships with family, friends, colleagues, or partners, visit my Relationship Issues page.
What to expect from online therapy for stress with me
During our individual therapy session, we will take a deep dive into your concerns and goals for 50-55 minutes.
You know yourself best. We will collaborate on how to identify your stressors help you achieve your goals and to live the life you want.
How long will it take until my stress is gone?
That’s up to you.
We go at your pace, but it all depends on the time and effort you put into your growth.
Significant change won’t happen overnight, but the sooner you start, the sooner you’ll see improvement.
Most of my clients meet with me once a week. However, we can develop a schedule that works best for you. Consistency is key.
Therapy is a space to explore, learn, and grow.
Is online therapy for stress effective?
Therapy in general is going to be helpful for managing stress. Online therapy is extremely convenient for those with a tight schedule who still want to make therapy a priority, but struggle to find the time.
I find that my telehealth clients tend to keep their appointments more often. There’s less waiting time, no travel time, and much more flexibility when someone gets sick.
As long as you are able to focus during our time together, you will get the same quality therapy you would as if we were in my office face-to-face.
Location Requirements
As a PSYPACT authorized therapist, I can provide virtual therapy across multiple states. I specifically focus on helping Delaware, Maryland, Pennsylvania residents since I am most familiar with the cultural and social norms of this region.
Check out additional perks of this feature on my Delaware, Maryland, and Pennsylvania location pages.
FAQs
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A 50-55 minute session cost $165. Sessions are paid at the time they occur.
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No, I do not accept insurance. I would be considered an “out-of-network” provider. I can provide you with a Superbill that you can present to your insurance company for reimbursement if you have out of network benefits.
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A superbill is a document you can provide to your insurance company to seek reimbursement. The document has information they’ll need, including a diagnosis, session code, and all of my professional information they require (ex. NPI, address, etc).
Let me know if you need one to be provided.
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There are several reasons why I don’t accept insurance.
First, I feel I can provide better care to my clients when my time is spent working clinically vs. administratively.
Second, I opt to maximize client confidentiality, which can be compromised with insurance companies. When your insurance pays for your treatment, they can demand access to records or require a diagnosis in order to pay for or approve ongoing treatment. This information then becomes part of your medical record.
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Online therapy is completely safe, private, and secure.
During our time together, we will be using a secure video conferencing services that is HIPPA compliant and ensures your privacy.
To ensure your privacy during our sessions, it’s important for you to be in a quiet, private space where you and I can speak freely. Make sure you are mentally present by putting your phone on silent, putting a “Do Not Disturb” sign on the door, and consider letting others know you need privacy during that time.
As with any online meeting, make sure you have a reliable internet connection. That way, we are making the most of our time together.
If you are unable to access a private location with reliable internet, you may find in-person therapy to be a better fit. Check out this post about Finding a Therapist who is a good fit for you.
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Yes, online therapy is just as effective as in-person therapy. As long as you are able to be mentally present during our time together and in a secure, private location; there is not much difference than if you were to me with me in an actual office.
I would even say online therapy, in many cases, could be more effective than in-person. It is easier for my clients to make and keep appointments without worrying about travel time.
