Online Therapy in Philadelphia, Pennsylvania
Help for your anxiety, stress, and relationship issues through the convenience of online therapy
Note: I help clients throughout Delaware, Maryland, and Pennsylvania.
Does this sound like you?
You’re functioning reasonably well, but you continue to feel constant anxiety.
You overthink the smallest of things and it’s hard to get through the day without second-guessing every decision.
You’re overwhelmed and you feel like you’re fighting an invisible battle under the surface.
You have a fear of failure or letting others down. It’s holding you back in your job, your relationships, and the things that matter most to you.
You’re exhausted. You just want to be able to sleep, but you just can’t turn your brain off.
Your struggles are valid. You just need someone to help you find ways to cope with your anxiety.
I’m Jenny White, a Philadelphia, Pennsylvania therapist.
I help those who struggle trying to do it all for everyone else find balance in their life.
If you’re tired of letting anxiety limit you and your success, it’s time to ask for help.
You deserve to feel empowered by your thoughts and feelings — not anxious.
Services Offered in and around Philadelphia, PA
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Learn more about anxiety therapy services here.
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Learn more about stress management therapy services here.
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I offer individual therapy for relationship issues. That means, it’s just you and me in our sessions. That way, you can speak freely without feeling guilt or judgement from anyone else. Learn more about relationship issues therapy services here.
Online anxiety therapy for individuals in Philadelphia, Pennsylvania
When your therapist does not understand your region’s cultural norms, there can be quite a bit of misunderstanding.
You want someone who can understand where you’re coming from…literally.
Through PSYPACT, I am licensed to offer online therapy in many different states: however, I focus on offering services in places where I am most familiar with the culture of the region: Delaware, Pennsylvania, and Maryland.
If you live in Pennsylvania, but work in New Jersey, we can have sessions while you’re home or at work.
On a family vacation in Maine? Our scheduled sessions can go uninterrupted.
As long as you are physically in a PSYPACT participating state, we can work on managing your anxiety…together.
I was born and raised in Delaware and currently reside in Wilmington. I earned my doctorate from Widener University in Chester, PA. I am very familiar with Philly.
Are you a Philadelphia commuter or resident in need of anxiety counseling?
Online anxiety therapy can give you the flexibility and location freedom that you need.
How to Work Together
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Step One
We’ll schedule a free 15-minute consultation to see if we will work well together. To do that, send me an email. If we both feel like we’re a match, we’ll go on to step two.
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Step Two
In our first online meeting together, we’ll take 50-55 minutes to discuss how you’re feeling and try to identify some triggers of your anxiety. We will talk about some of the goals you have for your mental well-being and what it would look like when you no longer need anxiety therapy.
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Step Three
This is where we get to work. Our telehealth sessions can be every or every other week, depending on your needs and goals. You know yourself best. When you feel confident in managing your anxiety, we no longer need to work together. However, you still have me as a resource when you need to brush up on your coping strategies.
FAQs About Online Anxiety Therapy with Me
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We will meet online either weekly or every other week depending on your needs and goals.
During our 50-55 minutes together, I will guide our conversations to help identify key sources of your anxiety and stress.
We’ll discuss coping strategies that may work best for you and we might even practice some together.
Our sessions are tailored to you and your healing. I see you as the expert on yourself and we will collaborate on how to best help you achieve your goals and get you to where you want to be.
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While one of my focuses is relationship issues, I only offer individual therapy. That means, it’s just you and me during our time together.
While I understand that some people may want to have another person there with them, I view this as a time for you to speak freely without fear of judgement or feeling guilty for your thoughts, struggles, and emotions.
Our sessions are all about you, your struggles, and your goals.
In some cases, family or couples therapy is a better fit for relationship issues. Finding a therapist who specializes in that type of therapy may be more beneficial for you and your situation.
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My fee for a typical 50-55 minute session is $165. Sessions are paid at the time they occur.
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No, I do not accept insurance. I am considered an “out-of-network” provider. I can provide you with a Superbill that you can give your insurance company for reimbursement if you have out-of-network benefits.
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A Superbill is a document you can provide to your insurance company to seek reimbursement. The document has information they’ll need, including a diagnosis, session code, and all of my professional information they require (ex. NPI, address, etc).
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There are several reasons I don’t accept insurance.
First, I feel I can provide better care to my clients when my time is spent working clinically vs. administratively.
Second, I opt to maximize client confidentiality, which can be compromised with insurance companies.
When your insurance pays for your treatment, they can demand access to records or require a diagnosis in order to pay for or approve ongoing treatment. This information then becomes part of your medical record.
Get help from an anxiety therapist in Philadelphia, Pennsylvania
When you have anxiety, it can feel almost impossible to make a change and get out of your comfort zone.
Taking the first step to get help doesn’t have to be scary. You don’t have to be afraid of failure.
You just have to begin.
