Online Therapy in Philadelphia, Pennsylvania
Help for your anxiety, stress, and relationship issues through the convenience of online therapy
Note: I help clients throughout Delaware, Maryland, and Pennsylvania.
Does this sound like you?
You’re functioning reasonably well, but you continue to feel constant anxiety.
You overthink the smallest of things and it’s hard to get through the day without second-guessing every decision.
You’re overwhelmed and you feel like you’re fighting an invisible battle under the surface.
You have a fear of failure or letting others down. It’s holding you back in your job, your relationships, and the things that matter most to you.
You’re exhausted. You just want to be able to sleep, but you just can’t turn your brain off.
Your struggles are valid. You just need someone to help you find ways to cope with your anxiety.
I’m Jenny White, a Philadelphia, Pennsylvania therapist.
I help those who struggle trying to do it all for everyone else find balance in their life.
If you’re tired of letting anxiety limit you and your success, it’s time to ask for help.
You deserve to feel empowered by your thoughts and feelings — not anxious.
Services Offered in and around Philadelphia, PA
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Learn more about anxiety therapy services here.
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Learn more about stress management therapy services here.
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I offer individual therapy for relationship issues. That means, it’s just you and me in our sessions. That way, you can speak freely without feeling guilt or judgement from anyone else. Learn more about relationship issues therapy services here.
Online anxiety therapy for individuals in Philadelphia, Pennsylvania
When your therapist does not understand your region’s cultural norms, there can be quite a bit of misunderstanding.
You want someone who can understand where you’re coming from…literally.
Through PSYPACT, I am licensed to offer online therapy in many different states: however, I focus on offering services in places where I am most familiar with the culture of the region: Delaware, Pennsylvania, and Maryland.
If you live in Pennsylvania, but work in New Jersey, we can have sessions while you’re home or at work.
On a family vacation in Maine? Our scheduled sessions can go uninterrupted.
As long as you are physically in a PSYPACT participating state, we can work on managing your anxiety…together.
I was born and raised in Delaware and currently reside in Wilmington. I earned my doctorate from Widener University in Chester, PA. I am very familiar with Philly.
Are you a Philadelphia commuter or resident in need of anxiety counseling?
Online anxiety therapy can give you the flexibility and location freedom that you need.
How to Work Together
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Step One
Schedule a free 15-minute consultation to see if we will work well together. To do that, fill out the form and I’ll send you an email to schedule. If we both feel like we’re a match, we’ll go on to step two.
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Step Two
In our first online meeting together, we’ll take 50-55 minutes to discuss how you’re feeling and try to identify some triggers of your anxiety. We will talk about some of the goals you have for your mental well-being and what it would look like when you no longer need anxiety therapy.
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Step Three
This is where we get to work. Our telehealth sessions can be every or every other week, depending on your needs and goals. You know yourself best. When you feel confident in managing your anxiety, we no longer need to work together. However, you still have me as a resource when you need to brush up on your coping strategies.
FAQs About Online Anxiety Therapy with Me
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We will meet online either weekly or every other week depending on your needs and goals.
During our time together, I will guide our conversations to help identify key sources of your anxiety and stress.
We’ll discuss coping strategies that may work best for you and we might even practice some together.
Our sessions are tailored to you and your healing. I see you as the expert on yourself and we will collaborate on how to best help you achieve your goals and get you to where you want to be.
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The Initial Intake appointment fee is $200. Each session after is $185.
If using insurance, your copay or fee depends on your benefits. Learn more about insurance here.
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Yes, I am now an in-network provider for some insurances and depending on your plan, you may also have out-of-network benefits that allow you to submit claims for reimbursement.
Learn more about insurance here.
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A superbill is a document you can provide to your insurance company to seek reimbursement. The document has information they’ll need, including a diagnosis, session code, and all of my professional information they require (ex. NPI, address, etc).
Let me know if you need one to be provided.
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Online therapy is completely safe, private, and secure.
During our time together, we will be using a secure video conferencing services that is HIPPA compliant and ensures your privacy.
To ensure your privacy during our sessions, it’s important for you to be in a quiet, private space where you and I can speak freely. Make sure you are mentally present by putting your phone on silent, putting a “Do Not Disturb” sign on the door, and consider letting others know you need privacy during that time.
As with any online meeting, make sure you have a reliable internet connection. That way, we are making the most of our time together.
If you are unable to access a private location with reliable internet, you may find in-person therapy to be a better fit. Check out this post about Finding a Therapist who is a good fit for you.
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Yes, online therapy is just as effective as in-person therapy. As long as you are able to be mentally present during our time together and in a secure, private location; there is not much difference than if you were to meet with me in an actual office.
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While one of my focuses is relationship issues, I only offer individual therapy. That means, it’s just you and me during our time together.
However, there may be certain instances where another person may be invited to a session based on your therapeutic needs.
My main focus is for you to speak freely without fear of judgment or feeling guilty for your thoughts, struggles, and emotions. This is why most of our sessions will be one-on-one.
In some cases, family or couples therapy is a better fit for their relationship issues. Finding a therapist who specializes in that type of therapy may be more beneficial for you and your situation.
If you’re unsure. Schedule a free get-to-know-you call and we can discuss.
Get help from an anxiety therapist in Philadelphia, Pennsylvania
When you have anxiety, it can feel almost impossible to make a change and get out of your comfort zone.
Taking the first step to get help doesn’t have to be scary. You don’t have to be afraid of failure.
You just have to begin.
