Online Therapy in Baltimore, Maryland
Online therapy for individuals struggling with anxiety, stress, and relationship issues
Note: I help clients throughout Delaware, Maryland, and Pennsylvania.
Let’s do a quick self-assessment:
Is your fear of failure overwhelming?
Are you quickly irritated or frustrated whenever something doesn’t go as expected?
Is your stress or anxiety causing you physical discomfort? (i.e. aches, pains, upset stomach)
Are you finding it difficult to share your true feelings with the people you care about because you worry about what they may think?
Are you procrastinating or avoiding important tasks and sick of feeling this way?
If you answered “yes” to one or more of these questions, know help is available.
I’m Jenny White, a Baltimore, Maryland therapist
My clients are self-proclaimed “perfectionists” who overanalyze almost every aspect of their lives: work, relationships, and even their own thoughts.
It’s all too much.
I’m here to help you calm the storm of overthinking that’s going on in your head.
Give your brain more than a moment of peace.
Online Anxiety Therapy for the Baltimore area
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Learn more about anxiety therapy services here.
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Learn more about stress management therapy services here.
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I offer individual therapy for relationship issues. That means, it’s just you and me in our sessions. That way, you can speak freely without feeling guilt or judgement from anyone else. Learn more about relationship issues therapy services here.
Online anxiety therapy for individuals in Maryland
When you’re traveling or commuting to a different state, it can be challenging to stick with an therapy provider, even when it’s on online.
Did you know in order to meet with a therapist online, you need to physically be in a state where they are licensed?
With me, you have the flexibility to travel while continuing to work together.
I am able to offer online therapy in various states. However, I choose to focus on working with residents of states where I am familiar with the culture: Delaware, Maryland, and Pennsylvania.
If you live in Maryland, but work in Delaware, we can conduct our sessions in either state.
Do you have a work trip in Nevada? We can still work together on your schedule.
As long as you are physically in a PSYPACT participating state, we can work together.
I’m a native Delawarean who has spent a lot of time in Maryland: vacations in Ocean City, visiting friends in Harford and Baltimore County, and going out in the Inner Harbor. I’m even a Ravens fan.
Are you a Maryland commuter or resident in need of help for your anxiety?
Stay consistent in your treatment with a therapist who is licensed in treat you where you work and where you live.
How to Work Together
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Step One
When you’re ready, fill out the contact form and I’ll send you a link to my scheduler. You select the best time for our initial chat to see if we’re a good fit for one another.
If we both feel comfortable, we’ll move on to the next step.
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Step Two
In our initial meeting, we’ll discuss the big picture of your goals and concerns. This will help us get an idea of how to move forward in our time together. We’ll discuss next steps and get you on your way to living the life you want.
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Step Three
Here is where the transformations happen. We will focus on specific areas and skills in our sessions and empower you to move forward without your anxiety holding you back.
FAQs About Online Anxiety Therapy with Me
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We will meet online either weekly or every other week depending on your needs and goals.
During our time together, I will guide our conversations to help identify key sources of your anxiety and stress.
We’ll discuss coping strategies that may work best for you and we might even practice some together.
Our sessions are tailored to you and your healing. I see you as the expert on yourself and we will collaborate on how to best help you achieve your goals and get you to where you want to be.
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The Initial Intake appointment fee is $200. Each session after is $185.
If using insurance, your copay or fee depends on your benefits. Learn more about insurance here.
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Yes, I am now an in-network provider for some insurances and depending on your plan, you may also have out-of-network benefits that allow you to submit claims for reimbursement.
Learn more about insurance here.
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A superbill is a document you can provide to your insurance company to seek reimbursement. The document has information they’ll need, including a diagnosis, session code, and all of my professional information they require (ex. NPI, address, etc).
Let me know if you need one to be provided.
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Online therapy is completely safe, private, and secure.
During our time together, we will be using a secure video conferencing services that is HIPPA compliant and ensures your privacy.
To ensure your privacy during our sessions, it’s important for you to be in a quiet, private space where you and I can speak freely. Make sure you are mentally present by putting your phone on silent, putting a “Do Not Disturb” sign on the door, and consider letting others know you need privacy during that time.
As with any online meeting, make sure you have a reliable internet connection. That way, we are making the most of our time together.
If you are unable to access a private location with reliable internet, you may find in-person therapy to be a better fit. Check out this post about Finding a Therapist who is a good fit for you.
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Yes, online therapy is just as effective as in-person therapy. As long as you are able to be mentally present during our time together and in a secure, private location; there is not much difference than if you were to meet with me in an actual office.
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While one of my focuses is relationship issues, I only offer individual therapy. That means, it’s just you and me during our time together.
However, there may be certain instances where another person may be invited to a session based on your therapeutic needs.
My main focus is for you to speak freely without fear of judgment or feeling guilty for your thoughts, struggles, and emotions. This is why most of our sessions will be one-on-one.
In some cases, family or couples therapy is a better fit for their relationship issues. Finding a therapist who specializes in that type of therapy may be more beneficial for you and your situation.
If you’re unsure. Schedule a free get-to-know-you call and we can discuss.
Get help from an anxiety therapist in Maryland.
When you have anxiety, taking the first step into something new can be overwhelming. I’m here to help you feel as comfortable as possible while working together.
If you’re ready to see if we would be a good personality match, click the button below and we’ll get you started.
