What are cognitive distortions?

Cognitive distortions are unhelpful, often irrational, patterns of thinking or believing that can cause psychological distress. Everyone experiences instances of distorted thinking from time to time but some people might experience it more persistently than others. When that happens, it can be quite upsetting and have a negative impact on your quality of life.

Keep reading to learn the most common types of cognitive distortion and tips to help manage those negative thoughts.

So often email, especially work email, can be a trigger for stress. Think about how many unread emails you have in your inbox. Or consider how many you get in a single day. Between work and personal accounts, you are probably swimming in a mix of FYI’s, promotional information, spam, and reminders. Even if you keep up with your inbox, this can be a daunting task…

People are talking about mental health more than ever and in some cases it is helping to destigmatize the things individuals struggle with. It is wonderful to normalize talking about metal health and getting help or support from others, especially mental health providers.

However, relying on social media for mental health information can be a tricky, slippery slope…