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Self-care + Well-Being
Anxiety + Stress Management
Relationships + Connection
Work-Life Balance
external stressors

Self-Care and Well-Being

self-care practices, the importance of mental and emotional health, and tips for personal growth

Blog
Embrace Your Interests: How to Let Yourself Be You
self-care strategies
embracing your interests, living authentically, overcome imposter syndrome, unapologetic self-expression, people-pleasing, interests and hobbies
Embrace Your Interests: How to Let Yourself Be You
self-care strategies
embracing your interests, living authentically, overcome imposter syndrome, unapologetic self-expression, people-pleasing, interests and hobbies
self-care strategies
embracing your interests, living authentically, overcome imposter syndrome, unapologetic self-expression, people-pleasing, interests and hobbies
Everything You Want to Know About Personal Values (Plus How to Identify Your Core Values)
self-care strategies
personal values, living authentically, self-care for professionals, coping strategies, acceptance and commitment therapy, mindfulness, personal growth
Everything You Want to Know About Personal Values (Plus How to Identify Your Core Values)
self-care strategies
personal values, living authentically, self-care for professionals, coping strategies, acceptance and commitment therapy, mindfulness, personal growth
self-care strategies
personal values, living authentically, self-care for professionals, coping strategies, acceptance and commitment therapy, mindfulness, personal growth
Learning to Say Thank You: The Art of Accepting Compliments
self-care strategies
how to accept a compliment, how to respond to compliments, spotlight anxiety, silence your inner critic
Learning to Say Thank You: The Art of Accepting Compliments
self-care strategies
how to accept a compliment, how to respond to compliments, spotlight anxiety, silence your inner critic
self-care strategies
how to accept a compliment, how to respond to compliments, spotlight anxiety, silence your inner critic
FOMO vs. JOMO: Choose Joy
self-care strategies
setting boundaries, jomo, fomo, introvert self-care, fomo anxiety, people-pleasing
FOMO vs. JOMO: Choose Joy
self-care strategies
setting boundaries, jomo, fomo, introvert self-care, fomo anxiety, people-pleasing
self-care strategies
setting boundaries, jomo, fomo, introvert self-care, fomo anxiety, people-pleasing
What Mindfulness Is Not
self-care strategies
mindfulness
What Mindfulness Is Not
self-care strategies
mindfulness
self-care strategies
mindfulness
Embracing “Good Enough” on “Not Enough” Days
anxiety, self-care strategies
perfectionism, personal growth, mindfulness, self-compassion, burnout
Embracing “Good Enough” on “Not Enough” Days
anxiety, self-care strategies
perfectionism, personal growth, mindfulness, self-compassion, burnout
anxiety, self-care strategies
perfectionism, personal growth, mindfulness, self-compassion, burnout
Social Comparison: Understanding and Overcoming the Joy Thief
relationships, self-care strategies
social comparison, social media caution, mindfulness, negative self-talk, coping strategies, self-awareness
Social Comparison: Understanding and Overcoming the Joy Thief
relationships, self-care strategies
social comparison, social media caution, mindfulness, negative self-talk, coping strategies, self-awareness
relationships, self-care strategies
social comparison, social media caution, mindfulness, negative self-talk, coping strategies, self-awareness
Spring Forward, Stay Balanced: Tips for a Smooth Transition to Daylight Savings Time 2025
self-care strategies
daylight savings, time change, sleep hygiene, change, self-care strategies
Spring Forward, Stay Balanced: Tips for a Smooth Transition to Daylight Savings Time 2025
self-care strategies
daylight savings, time change, sleep hygiene, change, self-care strategies
self-care strategies
daylight savings, time change, sleep hygiene, change, self-care strategies
Rethinking New Year’s Resolutions: Building Sustainable Habits When Perfectionism Gets in the Way
personal development, mindfulness
mindfulness, sustainable habits, perfectionism, new years resolutions, coping strategies
Rethinking New Year’s Resolutions: Building Sustainable Habits When Perfectionism Gets in the Way
personal development, mindfulness
mindfulness, sustainable habits, perfectionism, new years resolutions, coping strategies
personal development, mindfulness
mindfulness, sustainable habits, perfectionism, new years resolutions, coping strategies
Do Less: Avoid the Trap of Hustle Culture and Start Slowing Down
mindfulness, stress and anxiety management, work-life balance, workplace stress
hustle culture, self-compassion, mindfulness, setting boundaries, burnout
Do Less: Avoid the Trap of Hustle Culture and Start Slowing Down
mindfulness, stress and anxiety management, work-life balance, workplace stress
hustle culture, self-compassion, mindfulness, setting boundaries, burnout
mindfulness, stress and anxiety management, work-life balance, workplace stress
hustle culture, self-compassion, mindfulness, setting boundaries, burnout
In Support of Naps
self-care strategies, mindfulness
napping, sleep hygiene, rest, mindfulness, fatigue, self-care strategies
In Support of Naps
self-care strategies, mindfulness
napping, sleep hygiene, rest, mindfulness, fatigue, self-care strategies
self-care strategies, mindfulness
napping, sleep hygiene, rest, mindfulness, fatigue, self-care strategies
Self-Care is Not Selfish
self-care strategies
self-care strategies, setting boundaries, balance
Self-Care is Not Selfish
self-care strategies
self-care strategies, setting boundaries, balance
self-care strategies
self-care strategies, setting boundaries, balance
Try Getting Some Restorative Rest
mindfulness, self-care strategies
self-care strategies, self-reflection, mindfulness, relaxation, restorative rest
Try Getting Some Restorative Rest
mindfulness, self-care strategies
self-care strategies, self-reflection, mindfulness, relaxation, restorative rest
mindfulness, self-care strategies
self-care strategies, self-reflection, mindfulness, relaxation, restorative rest
Common Misconceptions About Therapy
therapy
misconceptions about therapy, mindset shift, finding the right therapist, benefits of therapy
Common Misconceptions About Therapy
therapy
misconceptions about therapy, mindset shift, finding the right therapist, benefits of therapy
therapy
misconceptions about therapy, mindset shift, finding the right therapist, benefits of therapy
Considering Online Therapy? Here Are a Few Tips.
therapy, stress and anxiety management
online therapy, telehealth, finding the right therapist, remote counseling, teletherapy
Considering Online Therapy? Here Are a Few Tips.
therapy, stress and anxiety management
online therapy, telehealth, finding the right therapist, remote counseling, teletherapy
therapy, stress and anxiety management
online therapy, telehealth, finding the right therapist, remote counseling, teletherapy
People Pleasing: An Overview and 6 Tips for Stopping
self-care strategies, relationships
people-pleasing, setting boundaries, self-care strategies, conflict avoidance, self-reflection
People Pleasing: An Overview and 6 Tips for Stopping
self-care strategies, relationships
people-pleasing, setting boundaries, self-care strategies, conflict avoidance, self-reflection
self-care strategies, relationships
people-pleasing, setting boundaries, self-care strategies, conflict avoidance, self-reflection
What is Mindfulness?
mindfulness, personal development
mindfulness, self-care strategies, coping strategies, emotional well-being, stress management
What is Mindfulness?
mindfulness, personal development
mindfulness, self-care strategies, coping strategies, emotional well-being, stress management
mindfulness, personal development
mindfulness, self-care strategies, coping strategies, emotional well-being, stress management
Finding a Therapist
therapy
finding the right therapist
Finding a Therapist
therapy
finding the right therapist
therapy
finding the right therapist
Giving Thanks: It’s Not Just For Thanksgiving
mindfulness
mindfulness, anxiety relief, stress management, positive thinking, gratitude practice, holiday stress
Giving Thanks: It’s Not Just For Thanksgiving
mindfulness
mindfulness, anxiety relief, stress management, positive thinking, gratitude practice, holiday stress
mindfulness
mindfulness, anxiety relief, stress management, positive thinking, gratitude practice, holiday stress

Anxiety and Stress Management

coping strategies for anxiety and stress management, mindfulness

Featured
Social Comparisons in the Digital Age: What Are We Even Comparing Ourselves To?
stress and anxiety management
social comparison, social media caution, body image, self-esteem, self-compassion, people-pleasing, perfectionism, digital well-being, online therapy
Social Comparisons in the Digital Age: What Are We Even Comparing Ourselves To?
stress and anxiety management
social comparison, social media caution, body image, self-esteem, self-compassion, people-pleasing, perfectionism, digital well-being, online therapy
stress and anxiety management
social comparison, social media caution, body image, self-esteem, self-compassion, people-pleasing, perfectionism, digital well-being, online therapy
Ground Yourself When Frustration Hits
stress and anxiety management
stress management, grounding methods, mindfulness, mindset shift, coping strategies, negative self-talk, benefits of therapy, self-compassion, people-pleasing
Ground Yourself When Frustration Hits
stress and anxiety management
stress management, grounding methods, mindfulness, mindset shift, coping strategies, negative self-talk, benefits of therapy, self-compassion, people-pleasing
stress and anxiety management
stress management, grounding methods, mindfulness, mindset shift, coping strategies, negative self-talk, benefits of therapy, self-compassion, people-pleasing
Embracing Flexible Thinking and Why It Matters
stress and anxiety management
flexible thinking strategies, improve mental flexibility, rigid vs flexible thinking, emotional adaptability, how to deal with unexpected change, wanting vs willingness, values, problem-solving
Embracing Flexible Thinking and Why It Matters
stress and anxiety management
flexible thinking strategies, improve mental flexibility, rigid vs flexible thinking, emotional adaptability, how to deal with unexpected change, wanting vs willingness, values, problem-solving
stress and anxiety management
flexible thinking strategies, improve mental flexibility, rigid vs flexible thinking, emotional adaptability, how to deal with unexpected change, wanting vs willingness, values, problem-solving
Emotional Exhaustion: Could It Be The Cause of Your Mysterious Fatigue?
stress and anxiety management
burnout, emotional exhaustion, mysterious fatigue, unexplained tiredness
Emotional Exhaustion: Could It Be The Cause of Your Mysterious Fatigue?
stress and anxiety management
burnout, emotional exhaustion, mysterious fatigue, unexplained tiredness
stress and anxiety management
burnout, emotional exhaustion, mysterious fatigue, unexplained tiredness
What To Do When You’re Overwhelmed: Don’t Forget to Cope
stress and anxiety management
coping strategies, emotional response, mindfulness
What To Do When You’re Overwhelmed: Don’t Forget to Cope
stress and anxiety management
coping strategies, emotional response, mindfulness
stress and anxiety management
coping strategies, emotional response, mindfulness
Managing Anxiety in Relationships: Breaking the Pursue-Withdraw Cycle
relationships, stress and anxiety management
coping strategies, emotional well-being, people-pleasing, mindfulness
Managing Anxiety in Relationships: Breaking the Pursue-Withdraw Cycle
relationships, stress and anxiety management
coping strategies, emotional well-being, people-pleasing, mindfulness
relationships, stress and anxiety management
coping strategies, emotional well-being, people-pleasing, mindfulness
Grounding Methods: Grounding Yourself During Difficult Times
stress and anxiety management
grounding methods, body scan exercise, mindfulness, reconnect with nature, community, coping strategies, emotional well-being
Grounding Methods: Grounding Yourself During Difficult Times
stress and anxiety management
grounding methods, body scan exercise, mindfulness, reconnect with nature, community, coping strategies, emotional well-being
stress and anxiety management
grounding methods, body scan exercise, mindfulness, reconnect with nature, community, coping strategies, emotional well-being
Silencing Your Inner Critic: How to Disconnect and Embrace Self-Compassion 
stress and anxiety management
inner critic, self-compassion, perfectionism, acceptance and commitment therapy, negative self-talk, therapy for overachievers, personal growth
Silencing Your Inner Critic: How to Disconnect and Embrace Self-Compassion 
stress and anxiety management
inner critic, self-compassion, perfectionism, acceptance and commitment therapy, negative self-talk, therapy for overachievers, personal growth
stress and anxiety management
inner critic, self-compassion, perfectionism, acceptance and commitment therapy, negative self-talk, therapy for overachievers, personal growth
Embracing “Good Enough” on “Not Enough” Days
anxiety, self-care strategies
perfectionism, personal growth, mindfulness, self-compassion, burnout
Embracing “Good Enough” on “Not Enough” Days
anxiety, self-care strategies
perfectionism, personal growth, mindfulness, self-compassion, burnout
anxiety, self-care strategies
perfectionism, personal growth, mindfulness, self-compassion, burnout
Committed Action: How Therapy Helps Align Your Life with Your Values
personal development, values
committed action, aligning values, acceptance and commitment therapy, mindfulness, personal growth, facing discomfort
Committed Action: How Therapy Helps Align Your Life with Your Values
personal development, values
committed action, aligning values, acceptance and commitment therapy, mindfulness, personal growth, facing discomfort
personal development, values
committed action, aligning values, acceptance and commitment therapy, mindfulness, personal growth, facing discomfort
Blue Monday: Is It Real? Coping with Post-Holiday Anxiety and Seasonal Stress
stress and anxiety management
blue monday, seasonal depression, stress management, self-care strategies, seasonal stress relief
Blue Monday: Is It Real? Coping with Post-Holiday Anxiety and Seasonal Stress
stress and anxiety management
blue monday, seasonal depression, stress management, self-care strategies, seasonal stress relief
stress and anxiety management
blue monday, seasonal depression, stress management, self-care strategies, seasonal stress relief
Rethinking New Year’s Resolutions: Building Sustainable Habits When Perfectionism Gets in the Way
personal development, mindfulness
mindfulness, sustainable habits, perfectionism, new years resolutions, coping strategies
Rethinking New Year’s Resolutions: Building Sustainable Habits When Perfectionism Gets in the Way
personal development, mindfulness
mindfulness, sustainable habits, perfectionism, new years resolutions, coping strategies
personal development, mindfulness
mindfulness, sustainable habits, perfectionism, new years resolutions, coping strategies
What Acceptance Really Means
personal development
acceptance, mindset shift, coping strategies, emotional well-being, self-care strategies
What Acceptance Really Means
personal development
acceptance, mindset shift, coping strategies, emotional well-being, self-care strategies
personal development
acceptance, mindset shift, coping strategies, emotional well-being, self-care strategies
Getting Hooked By Thoughts
stress and anxiety management
mindfulness, thought patterns, negative thoughts, coping strategies, self-awareness
Getting Hooked By Thoughts
stress and anxiety management
mindfulness, thought patterns, negative thoughts, coping strategies, self-awareness
stress and anxiety management
mindfulness, thought patterns, negative thoughts, coping strategies, self-awareness
Face Unwanted Thoughts Head On
stress and anxiety management
unwanted thoughts, face your fears, avoidance, emotional well-being, self-awareness, intrusive thoughts
Face Unwanted Thoughts Head On
stress and anxiety management
unwanted thoughts, face your fears, avoidance, emotional well-being, self-awareness, intrusive thoughts
stress and anxiety management
unwanted thoughts, face your fears, avoidance, emotional well-being, self-awareness, intrusive thoughts
Get Out of Your Comfort Zone
personal development
anxiety, coping strategies, change, personal growth, fear
Get Out of Your Comfort Zone
personal development
anxiety, coping strategies, change, personal growth, fear
personal development
anxiety, coping strategies, change, personal growth, fear
Do Less: Avoid the Trap of Hustle Culture and Start Slowing Down
mindfulness, stress and anxiety management, work-life balance, workplace stress
hustle culture, self-compassion, mindfulness, setting boundaries, burnout
Do Less: Avoid the Trap of Hustle Culture and Start Slowing Down
mindfulness, stress and anxiety management, work-life balance, workplace stress
hustle culture, self-compassion, mindfulness, setting boundaries, burnout
mindfulness, stress and anxiety management, work-life balance, workplace stress
hustle culture, self-compassion, mindfulness, setting boundaries, burnout
Coping with Election Stress
stress and anxiety management
election stress, anxiety, media break, setting boundaries, self-care strategies, workplace stress
Coping with Election Stress
stress and anxiety management
election stress, anxiety, media break, setting boundaries, self-care strategies, workplace stress
stress and anxiety management
election stress, anxiety, media break, setting boundaries, self-care strategies, workplace stress
In Support of Naps
self-care strategies, mindfulness
napping, sleep hygiene, rest, mindfulness, fatigue, self-care strategies
In Support of Naps
self-care strategies, mindfulness
napping, sleep hygiene, rest, mindfulness, fatigue, self-care strategies
self-care strategies, mindfulness
napping, sleep hygiene, rest, mindfulness, fatigue, self-care strategies
Try Getting Some Restorative Rest
mindfulness, self-care strategies
self-care strategies, self-reflection, mindfulness, relaxation, restorative rest
Try Getting Some Restorative Rest
mindfulness, self-care strategies
self-care strategies, self-reflection, mindfulness, relaxation, restorative rest
mindfulness, self-care strategies
self-care strategies, self-reflection, mindfulness, relaxation, restorative rest
Journaling 101: How to Get Started and Why It Matters
personal development
journaling, self-awareness, emotional response, self-reflection, stress management
Journaling 101: How to Get Started and Why It Matters
personal development
journaling, self-awareness, emotional response, self-reflection, stress management
personal development
journaling, self-awareness, emotional response, self-reflection, stress management
The Power of Curiosity
relationships, personal development
personal growth, mindset shift, communication, curiosity, emotional response
The Power of Curiosity
relationships, personal development
personal growth, mindset shift, communication, curiosity, emotional response
relationships, personal development
personal growth, mindset shift, communication, curiosity, emotional response
New Year, Same You
personal development
resolutions, goals, personal growth, motivation, self-awareness, smart goals
New Year, Same You
personal development
resolutions, goals, personal growth, motivation, self-awareness, smart goals
personal development
resolutions, goals, personal growth, motivation, self-awareness, smart goals
Common Misconceptions About Therapy
therapy
misconceptions about therapy, mindset shift, finding the right therapist, benefits of therapy
Common Misconceptions About Therapy
therapy
misconceptions about therapy, mindset shift, finding the right therapist, benefits of therapy
therapy
misconceptions about therapy, mindset shift, finding the right therapist, benefits of therapy
Not Everyone is Mad at You: Despite What Your Mind is Telling You.
stress and anxiety management, relationships
self-compassion, anxiety, coping strategies, cognitive distortion, defusion, relationships
Not Everyone is Mad at You: Despite What Your Mind is Telling You.
stress and anxiety management, relationships
self-compassion, anxiety, coping strategies, cognitive distortion, defusion, relationships
stress and anxiety management, relationships
self-compassion, anxiety, coping strategies, cognitive distortion, defusion, relationships
Common Thought Distortions and How to Navigate Them
stress and anxiety management
negative thoughts, thought patterns, stress management, mindfulness, self-compassion, cognitive distortion, catastrophizing
Common Thought Distortions and How to Navigate Them
stress and anxiety management
negative thoughts, thought patterns, stress management, mindfulness, self-compassion, cognitive distortion, catastrophizing
stress and anxiety management
negative thoughts, thought patterns, stress management, mindfulness, self-compassion, cognitive distortion, catastrophizing
Considering Online Therapy? Here Are a Few Tips.
therapy, stress and anxiety management
online therapy, telehealth, finding the right therapist, remote counseling, teletherapy
Considering Online Therapy? Here Are a Few Tips.
therapy, stress and anxiety management
online therapy, telehealth, finding the right therapist, remote counseling, teletherapy
therapy, stress and anxiety management
online therapy, telehealth, finding the right therapist, remote counseling, teletherapy
Stop Trying to Control Your Anxiety
stress and anxiety management
anxiety, avoidance, values, mindfulness, coping strategies
Stop Trying to Control Your Anxiety
stress and anxiety management
anxiety, avoidance, values, mindfulness, coping strategies
stress and anxiety management
anxiety, avoidance, values, mindfulness, coping strategies
Be an Imperfect Perfectionist
overcoming impostor syndrome, personal development, perfectionism
perfectionism, goals, mindset shift, self-compassion, imperfect action, overcome imposter syndrome
Be an Imperfect Perfectionist
overcoming impostor syndrome, personal development, perfectionism
perfectionism, goals, mindset shift, self-compassion, imperfect action, overcome imposter syndrome
overcoming impostor syndrome, personal development, perfectionism
perfectionism, goals, mindset shift, self-compassion, imperfect action, overcome imposter syndrome
Don’t Go Down the Rabbit Hole: Managing Unhelpful Thoughts
stress and anxiety management
overthinking, negative thoughts, negative self-talk, coping strategies, managing anxiety, mindfulness
Don’t Go Down the Rabbit Hole: Managing Unhelpful Thoughts
stress and anxiety management
overthinking, negative thoughts, negative self-talk, coping strategies, managing anxiety, mindfulness
stress and anxiety management
overthinking, negative thoughts, negative self-talk, coping strategies, managing anxiety, mindfulness

Relationships and Connection

meaningful connections, managing relationship stress, navigating social dynamics in technology-focused world

Featured
Mastering the Art of the Pause: Turn Arguments into Productive Conversations
relationships
conflict resolution, how to calm down during a fight, emotional regulation, mindfulness, de-escalating arguments, emotional response, conflict avoidance, therapy for relationships
Mastering the Art of the Pause: Turn Arguments into Productive Conversations
relationships
conflict resolution, how to calm down during a fight, emotional regulation, mindfulness, de-escalating arguments, emotional response, conflict avoidance, therapy for relationships
relationships
conflict resolution, how to calm down during a fight, emotional regulation, mindfulness, de-escalating arguments, emotional response, conflict avoidance, therapy for relationships
Managing Anxiety in Relationships: Breaking the Pursue-Withdraw Cycle
relationships, stress and anxiety management
coping strategies, emotional well-being, people-pleasing, mindfulness
Managing Anxiety in Relationships: Breaking the Pursue-Withdraw Cycle
relationships, stress and anxiety management
coping strategies, emotional well-being, people-pleasing, mindfulness
relationships, stress and anxiety management
coping strategies, emotional well-being, people-pleasing, mindfulness
Social Comparison: Understanding and Overcoming the Joy Thief
relationships, self-care strategies
social comparison, social media caution, mindfulness, negative self-talk, coping strategies, self-awareness
Social Comparison: Understanding and Overcoming the Joy Thief
relationships, self-care strategies
social comparison, social media caution, mindfulness, negative self-talk, coping strategies, self-awareness
relationships, self-care strategies
social comparison, social media caution, mindfulness, negative self-talk, coping strategies, self-awareness
Pain Is Inevitable, Suffering is Optional
relationships
reduce suffering, coping strategies, avoidance, personal growth, mindfulness
Pain Is Inevitable, Suffering is Optional
relationships
reduce suffering, coping strategies, avoidance, personal growth, mindfulness
relationships
reduce suffering, coping strategies, avoidance, personal growth, mindfulness
Meaningful Connections in a Tech-Focused World
relationships
connection, technology stress, loneliness, mindfulness, relationships
Meaningful Connections in a Tech-Focused World
relationships
connection, technology stress, loneliness, mindfulness, relationships
relationships
connection, technology stress, loneliness, mindfulness, relationships
The Epidemic of Loneliness
relationships
loneliness, connection, communication, community, social
The Epidemic of Loneliness
relationships
loneliness, connection, communication, community, social
relationships
loneliness, connection, communication, community, social
The Power of Curiosity
relationships, personal development
personal growth, mindset shift, communication, curiosity, emotional response
The Power of Curiosity
relationships, personal development
personal growth, mindset shift, communication, curiosity, emotional response
relationships, personal development
personal growth, mindset shift, communication, curiosity, emotional response
Common Misconceptions About Therapy
therapy
misconceptions about therapy, mindset shift, finding the right therapist, benefits of therapy
Common Misconceptions About Therapy
therapy
misconceptions about therapy, mindset shift, finding the right therapist, benefits of therapy
therapy
misconceptions about therapy, mindset shift, finding the right therapist, benefits of therapy
Not Everyone is Mad at You: Despite What Your Mind is Telling You.
stress and anxiety management, relationships
self-compassion, anxiety, coping strategies, cognitive distortion, defusion, relationships
Not Everyone is Mad at You: Despite What Your Mind is Telling You.
stress and anxiety management, relationships
self-compassion, anxiety, coping strategies, cognitive distortion, defusion, relationships
stress and anxiety management, relationships
self-compassion, anxiety, coping strategies, cognitive distortion, defusion, relationships
Considering Online Therapy? Here Are a Few Tips.
therapy, stress and anxiety management
online therapy, telehealth, finding the right therapist, remote counseling, teletherapy
Considering Online Therapy? Here Are a Few Tips.
therapy, stress and anxiety management
online therapy, telehealth, finding the right therapist, remote counseling, teletherapy
therapy, stress and anxiety management
online therapy, telehealth, finding the right therapist, remote counseling, teletherapy
People Pleasing: An Overview and 6 Tips for Stopping
self-care strategies, relationships
people-pleasing, setting boundaries, self-care strategies, conflict avoidance, self-reflection
People Pleasing: An Overview and 6 Tips for Stopping
self-care strategies, relationships
people-pleasing, setting boundaries, self-care strategies, conflict avoidance, self-reflection
self-care strategies, relationships
people-pleasing, setting boundaries, self-care strategies, conflict avoidance, self-reflection
Finding a Therapist
therapy
finding the right therapist
Finding a Therapist
therapy
finding the right therapist
therapy
finding the right therapist

Work-Life Balance and Burnout Prevention

setting workplace boundaries and tips for slowing down to prevent burnout while maintaining productivity

Coping with External Stressors

strategies for dealing with things like election anxiety, societal pressures, and information overload

Featured
How to Recharge Mentally: Take the Damn Day Off
recharge mentally, self-care for professionals, self-care strategies, rest, restorative rest, hustle culture, self-compassion, benefits of therapy, emotional exhaustion
How to Recharge Mentally: Take the Damn Day Off
recharge mentally, self-care for professionals, self-care strategies, rest, restorative rest, hustle culture, self-compassion, benefits of therapy, emotional exhaustion

Rest isn’t a reward. It’s a requirement for your mental health.

recharge mentally, self-care for professionals, self-care strategies, rest, restorative rest, hustle culture, self-compassion, benefits of therapy, emotional exhaustion
Do Less: Avoid the Trap of Hustle Culture and Start Slowing Down
hustle culture, self-compassion, mindfulness, setting boundaries, burnout
Do Less: Avoid the Trap of Hustle Culture and Start Slowing Down
hustle culture, self-compassion, mindfulness, setting boundaries, burnout

Success has become measured by how much we accomplish, not how well we care for ourselves. Slowing down feels uncomfortable, but self-compassion is key to breaking free from hustle culture.

hustle culture, self-compassion, mindfulness, setting boundaries, burnout
Coping with Election Stress
election stress, anxiety, media break, setting boundaries, self-care strategies, workplace stress
Coping with Election Stress
election stress, anxiety, media break, setting boundaries, self-care strategies, workplace stress

Learn expert tips to manage political anxiety and have a peaceful election season.

election stress, anxiety, media break, setting boundaries, self-care strategies, workplace stress