You need a therapist who understands you and can actually help reduce your anxiety

That’s where I come in

Hi, I’m Jenny!

(she/her)

I know, first-hand, the importance of needing to set boundaries to manage anxiety.

I’ve dedicated my career to helping others understand, reduce, and even resolve their anxiety and relationship issues.

I’m passionate about helping people tell their anxiety to shut up and live their best life.

Let’s see if we’re a good fit.

Dr. Jenny White is wearing a professional and airy white blouse with camel-colored pants. She is standing in front of her desk smiling. She is passionate about helping people tell their anxiety to shut up and live their best life.

There are a few other ways I’d define myself beyond therapist...

  • Dr. Jenny White, online psychotherapist in Delaware, sits at her desk reading

    avid reader

  • Online therapy for anxiety Delaware. Dr. Jenny White loves going to the beach. This is an image of Bethany Beach, Delaware with some clouds over the water and a small wooden fence in front of the dunes.

    beach lover

  • Dr. Jenny White sits on a mauve, velvet couch reading a recipe book to make a dish when she is not treating patients online for anxiety

    amateur baker

  • Dr. Jenny White is a dog mom of two adorable pups - a small black dog snuggles up on a large white dog as they lay on the floor.

    dog mom

My clients tell me they…

  • Feel lighter after our sessions

  • Can speak their minds without fear of being judged or criticized

  • Gain clarity of their tangled thoughts

  • Feel their issues are more manageable

  • Are empowered to take action after working together

That’s what happens when you have the right therapist

Dr. Jenny White, clinical psychologist providing telehealth therapy for stress and anxiety, is sitting on a mauve velvet couch drinking from an octopus teacup. Is it tea? Coffee? Something stronger?

  • You want to set better boundaries

    I’ll teach you.

  • You want to silence the noise

    I’ll show you.

  • You want to overcome impostor syndrome

    We’ll make it happen.

let's get to work

Here’s what makes me qualified:

  • B.A. in Psychology - University of Delaware, 2008

  • M.B.A. - Widener University, 2015

  • PsyD in Clinical Psychology - Widener University, 2015

Dr. Jenny White, clinical psychologist, slightly sits on a chair wearing a black top + blazer with ripped jeans. She is smiling with encouragement to embrace authenticity, celebrate imperfections, + live with intention

Let’s embrace authenticity, celebrate imperfections, and live with intention